A Healthier You – Through Balance, Not Extremes
Are you sick of starting over? Or don’t know where to start? Give yourself a fair chance with personal coaching designed to fit your life – structured, supportive, and sustainable.
Why it Works
- A training plan built around your circumstances – from a fully equipped gym to a mat and dumbbells in the garage. Training that fits you, not the other way around.
- Instead of rigid meal plans, you’ll learn how to manage calories and macros in a way that supports your goals. A lifestyle, not a diet.
- Regular bi-weekly check-ins to review progress, maintain focus, and adapt your plan as needed
- Through your personal online dashboard, you can access your training plans, receive reminders, track daily habits, and learn the coaching principles behind your programme – all in one place.
- Direct messaging access for support, questions, and reassurance whenever you need it.
Client Journeys
“I’ve tried all the diets, all the fads. But for the first time, exercising actually fit my life. The balanced approach made it sustainable, helped me stay consistent, and stopped me from constantly starting over. I feel stronger, more confident, and in control of my routine.”
“I feel much more confident in my body, but the biggest change has been my confidence in myself — knowing I can do what I say I’m going to do.”
“When I started 6 months ago, I had no gym experience whatsoever and Lily really put me at ease. I felt supported and encouraged to progress and push myself. She explained everything so well and gave me the motivation to continue after the sessions were complete. Would highly reccommend! – Aoife
Frequently Asked Questions
What if I’m a complete beginner?
That’s absolutely fine. You don’t need any prior experience to start. Your programme is built around your current ability, and we progress at a pace that’s appropriate for you, with a strong focus on learning good technique, building confidence, and staying consistent. I am here to answer all your questions and will not set an exercise without explaining it first!
What makes your coaching different?
Your coaching is evidence-based, personalised, and built around balance. The focus is on sustainable progress, education, and long-term results — not extremes or one-size-fits-all plans.
How long do I need to commit?
Results come from consistency. While there’s no quick fix, most clients commit for several months to build momentum and lasting habits. I offer 6-, 8-, 10-, and 12-week programmes depending on your goals. If you have an event coming up, get in touch and we can adjust the timeline to suit you.
What’s involved in a check-in?
Each check-in is a chance to review how things are going and make sure your plan continues to suit you. We’ll look at your training progress, habits, recovery, nutrition and how you’re feeling overall. Based on this, your programme can be adjusted to keep you progressing while staying balanced and sustainable.